søndag den 7. juli 2013
7 Types of Superfood
Tomatoes
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- Because tomatoes can reduce your risks of getting cancer. Tomatoes also contain Vitamin C and calium which are important in keeping your immune system healthy
Oranges
Why?
- Oranges contain a lot of Vitamin C and is a good "disease-fighter". Studies also show that the orange decreases the risk of getting cancer and heart infections. You can replace the orange with a glass of good quality juice, if not made from concentrate as this often contain a large amount of sugar which kind of is a kills the health effect ;)
Oranges
- Oranges contain a lot of Vitamin C and is a good "disease-fighter". Studies also show that the orange decreases the risk of getting cancer and heart infections. You can replace the orange with a glass of good quality juice, if not made from concentrate as this often contain a large amount of sugar which kind of is a kills the health effect ;)
Salmon
Why?
- Because of the high amount of Omega-3 fatty acids, salmon is great to protect against especially breast cancer. Other than that it will help you learn new things easier and faster
Avocado
Why?
- Avocados are rich in the healthy, fatty acids, fibres, Vitamin E, and calium. Contains a high amount of antioxidants
Why?
- Berries, and especially blueberries contains a large amount of the antioxidant, anthocyanidin which has been proved to slow down the aging process. Besides that, blueberries are stimulating on the brain
Almonds
Why?
- Almonds contain a high amount of protein, fibres, minerals and a high amount of Vitamin E, folic acid and Vitamin B2 which are all good for our arteries and can prevent heart diseases
Why?
- Because of the high amount of Omega-3 fatty acids, salmon is great to protect against especially breast cancer. Other than that it will help you learn new things easier and faster
Avocado
- Avocados are rich in the healthy, fatty acids, fibres, Vitamin E, and calium. Contains a high amount of antioxidants
Blueberries
- Berries, and especially blueberries contains a large amount of the antioxidant, anthocyanidin which has been proved to slow down the aging process. Besides that, blueberries are stimulating on the brain
- Almonds contain a high amount of protein, fibres, minerals and a high amount of Vitamin E, folic acid and Vitamin B2 which are all good for our arteries and can prevent heart diseases
Pomegranate
Why?
- Pomegranate do also (like a lot of other types of Superfood) contain lots of antioxidants. The fruit is escpecially great at preventing premature aging and speeds up the cell renewal process
lørdag den 6. juli 2013
New in!
I have just ordered these products from cheapsmells.com
It's the Clinique clarifying lotion and the Yves Saint Laurent Touche Éclat :-)
I just love these products so when i ran out of them, I had to quickly purchase them ;)
Comment and tell me which/what beauty products you cannot live without :-)
Would you like me to make a post about my skin care routine? Just let me know in the comments ;)
fredag den 5. juli 2013
You are beautiful!
Just wanted to let you know that you are all beautiful in your own unique ways! There is only one single person like you in the entire world! Appreciate what you've got and the ones you love <3
Sleep tight!
~ Love, Rikke ~
Great mascaras!
I just want to quickly share with you my favourite mascaras! They are all drugstore mascaras so you won't get ruined ;)
I really like both the Maybelline one by one Satin black and the Maybelline Falsies Black drama :-) They just give you very beautiful and long lashes - The one by one is probably my favourite because I find the tube somehow lasts me longer :-)
Review: Vita Liberata Gradual Build Self Tan
Today I will review the Vita Liberata Gradual Build Self Tan ;)
I have had this gradual self tanner for about two months - which makes it relevant for me to give you an honest review on it :-)
First of all:
I am not in any way affiliated with the Vita Liberata company - this is just my opinion on the product based upon my experience with it
What you get:
- 200 ml untinted gradual self tan
- Price: The price varies from country to country - for my Danish readers, I can tell that the price was 145 DKK, which, for foreign readers, is about 25 dollars
Pros:
- Easy to distribute
- Does not really have any scent and if, it's minor
- Fragrance free, paraben free
- Pump which makes it easy to control the amount of tanner you get
- Nice, even tan
- The bottle lasts for a long time
Cons:
- I can't really think of any, actually. The only thing would be that you have to be a little more careful with distributing it than with a regular body lotion
How to use it:
- Just apply it like a regular body lotion
- You don't have to use very much of the lotion each time - a little goes a long way
All in all:
The Vita Liberata Gradual Build Self Tan is a really good product and I would highly recommend it to those of you, who are looking for an even, natural tan
If you have any further questions just let me know in the comments ;)
~ Love, Rikke ~
torsdag den 4. juli 2013
Hitting the gym :-)
Goodmorning my dear readers! ;)
Hope you are all feeling great this Thursday :-)
I am heading to the gym today to work out - if you would like me to make a post about my fitness routines, please let me know in the comments ;)
Have a great day!
~ Love, Rikke ~
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